![]() Timed release melatonin supplements may also decrease waking during the night, although they do not work as well as prescription sleep medications. Another ten products were tested and approved through CL's voluntary Quality Certification Program: Carlson Melatonin Gummies 2.5 mg, GNC Melatonin 3 mg, GNC Melatonin 5 mg, Life Extension Melatonin 3 mg, Mac + Maya Calming Aid With Melatonin, Nature's Bounty Melatonin 10 mg, Puritan's Pride Melatonin 2.5 mg, Puritan's Pride Melatonin Liquid, Solgar Melatonin 3 mg and USANA Pure Rest.Īs discussed in the review, clinical trials show that melatonin can shorten the time it takes to fall asleep. Thirteen products were selected for testing by ConsumerLab: CVS Health Melatonin 5 mg, Herbatonin, K9 Choice Melatonin, Natrol Melatonin 5 mg, Nature Made Melatonin Gummies 2.5 mg, NOW Liquid Melatonin, REMfresh Advanced Ion-Powered Melatonin, Source Naturals Melatonin, Spring Valley Melatonin 5 mg, Sundown Melatonin 300 mcg, Swanson Melatonin, Trader Joe's Chewable Melatonin 3 mg and Zarbee's Naturals Children's Sleep With Melatonin. The results are available online in ConsumerLab's new Melatonin Supplements Review which includes test results and comparisons for 23 products. ![]() Accidentally taking a higher dose can lead to increased side effects, such as next-day drowsiness.Īmong the products that were Approved, ConsumerLab selected its Top Picks for melatonin supplements in the categories of low-dose, moderate dose, timed release, and pet products. This is concerning because melatonin is a hormone, and the lowest effective dose should be used. ![]() One product for children could not be Approved because it was discovered to contain nearly double the amount of melatonin listed on its label. There were significant differences in dose (from 0.3 mg to 10 mg) and cost (from less than 1 cent to over $5 per milligram of melatonin). To find out, ConsumerLab purchased, tested, and reviewed popular melatonin supplements on sold in the U.S., including two products for pets. But with so many different ways to get melatonin, from capsules and tablets to liquids and gummies, and so many dosages available, which products provide the best quality and value? All you have to do is administer a few drops as needed 1-3 times a day.White Plains, New York, MaMelatonin supplements can help you fall asleep faster, and some may help you stay asleep. MOM-APPROVED: Sugar-free, gluten-free & preservative-free, these kid's calming drops are preferred among parents who choose to practice holistic healing. Our drops include all the good stuff & none of the bad.ĮASY-DISPENSE CALMING DROPS: Children can't always swallow pills & capsules, which is why our drops are a top choice for toddlers & babies. PURE, NO-PRESERVATIVE BLEND: Infused with premium chamomile extract, spearmint leaf, catnip leaf, passionflower leaf, horsetail herb, hops flower extract & french rose extract, this formula is as pure as they come. The liquid chamomile formula quickly & effectively brings peace to a chaotic household. ![]() ![]() GREAT FOR BEDTIME OR TRAVEL: Give your kiddo a dose of these soothing drops to relax him or her when it's time to wind down or travel. No more arguing with your kid come bedtime! Designed to relieve anxiety in kids and help them get a better night's sleep, Calmify drops from JoySpring Vitamins soothes, relaxes and comforts.ĬHAMOMILE CALM: Formulated to calm the nervous systems of little ones who struggle to fall or stay asleep, our chamomile drops help your tot get some zzz's. ![]()
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